The answer depends on whether you want to exercise in the gym or at home with dancing equipment.
If you are traveling to dance around the world, do you work on a treadmill while dancing? Most likely yes. But if you are at home or at the beach getting naked for fun, do you move around on a treadmill? Most likely not. The dance itself doesn’t demand much aerobic power. In fact, most people will move most of their body weight on a stationary bicycle or treadmill if they don’t plan on performing dancing in a full-contact form.
So, I would prefer that you don’t work out before you dance, which I think is kind of backwards. I don’t need you to do a workout beforehand to get in the groove. Just go on and make it up to yourself.
Dancing In A Full Contact Form
I recommend working on the swing of your hips in the beginning. Then, if you’re going to do a whole dance, start with some full body contact. This does get your body moving. If your partner doesn’t like this, just move them away or try some other movement with the hips — like tucking. If you want to move it in more rhythmic increments with other moves as you go along, go for it!!! But remember, there’s no substitute for actual exercise.
If you want more information about all the movement involved in a full contact dance, take a look at this article on fitness in dance. The information contained in it is fantastic. If you want to know what moves are best to learn and how to perform, learn from it and add it to your own library of dancing moves.
What is the secret to a good time in the middle of dancing?
Have fun and feel happy, happy and happy! Don’t worry about the details. Be your best self and you’ll have a great time.
Do you like to experiment with dance? Can’t control it? You may be a victim of conditioning, as I’ve learned. That is ok.
Just follow the rules. It’s a game. Play the game. Play. Play!
Here are some fun questions from the community.
What are you up to during the week with your dance?
What will you be doing during your next dance?
Is there anything going on in your life that will challenge you?
Want your life to be an adventure? Try this article on life in adventure!
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