“The key to losing belly fat is using a healthy diet and making sure your daily diet is high in protein, vitamins, and minerals like zinc and B vitamins,” says Dr. H.J. Kucera, a cardiologist at Texas Heart Institute, in Dallas, Texas. “If the calories coming from the fat you are burning are too high, you’re not burning fat efficiently, and that’s when you reach the point of fat gain.”
The way to lose belly fat: Get your fat burning engine going—like an engine that’s been running but needs more fuel.
A healthy diet?
So you didn’t start the workout program after the belly fat. You’re now burning more calories doing just the opposite of what your body needs, with little or no calorie control, or else you’re making fat gain worse instead of better. “The key to losing belly fat is using a healthy diet and making sure your daily diet is high in protein, vitamins, and minerals like zinc and B vitamins,” says Dr. Kucera.
There are numerous studies proving that the best way to burn fat is with a lower-carb, high-fat diet: The more calories you burn, the less you’ll need to eat.
Drink less water and eat less sugar, alcohol, and sugary foods, says Kucera. Avoid eating more than 1,000 calories a day. And avoid the types of foods that promote weight gain: saturated fat and trans fat that stimulate the formation of insulin, which leads to weight gain.
Do you think you’re at a deficit?
If you are, it’s called “lean mass loss,” although “burnout” is another way of saying you’re losing fat. As a rule, people who lose fat without losing weight, or regain fat without losing weight are “dieters” in the medical sense of the term, Dr. Kucera says.
It will take some time before you see improvement in your body fat percentage, Dr. Kucera adds.
There is “no simple cure,” and you may have to deal with some health problems for a time during the process of losing fat, including weight gain, diabetes, or kidney disease, he adds.
How can I keep up with my diet?
The best way to eat—when there’s a surplus of calories, especially carbs in your diet—is to be sure you’re exercising and not watching what you’re eating
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