This is not something just about losing your belly fat. If you want to really lose weight, you also have to lose your abdominal region. It is best to start with a workout routine and not to worry about body composition. You don’t have to be a professional bodybuilder. I’ve met a really good physique freak, who started his training in the old style of fitness. He’s now very skinny, and he is already a great physique freak. The best way to keep your waist size in check is to have a very low body fat level. You only have to lose about 5 percent of your body fat. You also must have a daily diet of around 300 calories. And you can try to get enough vitamin C in your diet too if you are a woman.
You can read more about the science of losing your belly fat.
Image caption The British government has warned about the potential for the “revolving door” between the UK and other parts of the EU
The prime minister has said he is not planning a second referendum on EU membership, while ministers in the Conservative Party are planning to “proudly” campaign for Brexit.
David Cameron said any attempt to call a new referendum would be a “disaster”.
But Chancellor George Osborne insisted it would still be a “catastrophic mistake”.
Meanwhile the Welsh language will be abolished in England, Wales and Northern Ireland. A draft law is to be submitted in Westminster on Wednesday.
Asked by a reporter in Downing Street about the possibility of another referendum, Mr Cameron replied: “You should know that we would not do that. It would be not a sensible thing that we would do.
“What I say is this: all options are on the table and we’re looking right now to work with the European Union to address our shared concerns about their behaviour.
“But one of the things we believe we should do is look to what is a fundamentally important issue for all of us: the future of our people. It is not just one of the biggest decisions of our lifetime.
“And if we don’t take the steps that are necessary to protect the future of our people and that are right for our country then we will find ourselves on a trajectory that sees us not continuing in the European Union but in an altogether different organisation.”
Analysis by Laura Kuenssberg, BBC News political editor
The government will not be offering a second referendum, but
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