1) Start your diet with a high fat, high carbohydrate and low salt diet.
2) Do not avoid anything; eating is the only way to lose fat weight.
3) Do not eat any refined grains and sugars.
4) Stay away from fat bombs as these things increase cholesterol and also contribute to insulin resistance that makes weight regain harder.
5) Keep away from chocolate and sweets and always be aware of refined sugar.
6) Consume lots of organic whole vegetables, herbs, nuts, lean proteins like chicken and tuna, low-sodium whole foods, and organic honey.
7) In terms of supplements do not go overboard. As there is too much information to give in a simple list; do not exceed 200mg of Omega-3.
So that is why we started this study; to create a research method that could increase fat loss without getting out of our comfort zone. It is one of the best fat loss studies that’s out there.
The study’s results were surprising to us all but some other researchers say the results are based on chance or due to chance. So one way or the other, we can say with 95% confidence that this is an amazing study.
So after we had completed this study, we took the results to our personal doctor. Not long after, we got an appointment with our personal doctor again. The results were even more amazing. After getting our results, we agreed that we have the right approach to follow and have done the steps to lose weight. There was no more question in our minds on what to do next. To our surprise, we found out that we already had the results we wanted to see and we just needed to put things into action to see them. Here’s how the study was achieved.
Here’s how the study was completed:
We started the study 4 months ago (December 2015). At this time, we had not heard of any study that was going to get people to lose their belly fat super fast. We only knew that it would help people with diabetes.
The study was conducted by a team of researchers at Mount Sinai who were working together with our personal doctor. The study will be published in the medical journal PLOS One at the early part of 2016. At the time, when the study was started, we were told that it would be published with 4,000 participants. After our appointment with our personal doctor, we received this letter from the researcher
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