So how can you lose belly fat fast, without starving yourself or going crazy over a diet that could be damaging? Easy, eat lots of low-carbers and low-carb foods.
Here are 12 of the most common low-fat foods:
1. Low-fat milk
Yes, you read correctly. Low-fat milk is the perfect low-fat food because of the fat content and you don’t need calories from fatty substances when you eat low-fat milk.
2. Cholesterol-free milk
Cholesterol-free, cholesterol-free milk might have a taste that isn’t all that appealing, but the cholesterol levels from this milk are so low that they are totally safe for you. It’s also not likely you are going to have a lot of problems when you follow this basic strategy.
3. Low-fat ice cream cones
Cholesterol-free ice cream contains very little saturated fat (at least at this point) but the ice cream itself has only 0.2 grams of fat per serving which is quite low in fat.
4. Low-fat yogurt
If you’ve enjoyed traditional yogurt, you’re in great shape to get high amounts of saturated fat and cholesterol from this low-fat, protein and potassium-rich food. Not only that, but you won’t eat a lot of sugar because they are so few and far between.
5. Low-fat yogurt mix
The more I’ve been eating and eating less as I get older, the healthier I seem to feel. Now with my old-age disease you can only get the nutrients through some of your meals – but not the foods that you really enjoy!
6. Low-fat yogurt
This recipe made with yogurt is made of low-fat milk and it’s delicious because, well, you’re eating yogurt! This recipe should be a high protein food, which means you’ll have plenty of fiber in your diet.
7. Low-fat yogurt
While low-fat yogurts are made almost exclusively from yogurt, they are full of fiber and protein as well. This makes them a good option for anyone who isn’t eating high-fat dairy products and wants to boost their levels of nutrients.
8. Low-fat canned tuna
For a protein packed snack that isn’t too high in fat this high-fat canned tuna doesn’t have a lot of fat in it at all. This makes it a
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