Most people see their size as a normal or appropriate weight for themselves and their activities and go from there. Some people’s bodies simply are not designed to support their extra weight. Even if you are overweight, it is OK to take steps to help with this. If there is something that you may be concerned about, talk with your health care professional about possible ways you can modify or help yourself with weight loss.
Other Ways to Help Reduce Your Belly Size
Here are some other ways to improve health:
We all want to live long, healthy lives. But what happens when a tiny bit of bacteria turns our insides into a giant mess?
In fact, bacteria have been doing just this; there has been more than 1 trillion years of time spent living inside us, but not without a hitch, according to a study released this week in Science.
And it’s not just mecca to us humans or even other species, says biologist David Page of the University of Wisconsin-Madison. Even jellyfish have been in our intestines for more than a trillion years, he says.
Page and his colleagues found that the microbes living inside us, which they call the microbiome, have been steadily altering their shape over the past 10,000 years or so. What’s more, their shape has become much more stable, and their genomes become more similar to those of other species over time.
So these microbes probably don’t do much harm at all, writes Page in the paper. So we can assume they have not caused us any harm. But we need to start thinking critically about our impact.
In other words, the microbes we breathe and ingest aren’t the entire story. The bacteria in our mouths and our intestines, says Page, are still wreaking damage on us, and our bacteria are being altered by them to the point where we may be changing our DNA.
In this case, our DNA may be altering our shape by modifying how our genes are expressed and how our cells are formed.
One recent example of this, Page says, is the role of our intestinal bacteria in the development of autism. These bacteria appear to have changed the proteins that normally form our intestinal lining, he says.
This is where the new study comes in. This is how the changes in our DNA impact our shape as well as our health. In the future, we need to understand which bacteria are causing these changes before we start trying to alter our bodies, says Page,
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