How can I reduce my belly and hip size? – Belly Dancer Traditional

As you age your bones expand and your metabolism slows, so they no longer fit well. This makes it very difficult for your body to hold the muscle around your hips at the correct angle.

As the muscles and bone around your hips shrink, they will no longer be able to provide support for your belly and hip area. This is one reason why hip implants are no longer used in this day and age.

There have been many studies done on the effects hip implants may have on your ability to lift heavy clothes. Some even show that people who had implants were more likely to become obese.

So the next time you go shopping try on a size 18, maybe even a size 24.

How much should I be lifting?

It depends. If you lift heavy, you can likely reduce your hip circumference by about one inch.

The ideal weight to be lifting in the weight room is about 170, or about half your ideal weight for a young woman.

Do I need an exercise routine when I lift?

No. A strength training routine will not cause your hips to shrink, as they would with a diet. If you’re currently overweight and feel you need an exercise routine then check out the best strength training programs listed below.

How often should I lift?

Depending on your body weight, you should squat at least 10 times a week to increase your hip circumference by 2 inches each session.

Do I need to squat?

No. Just pick a weight that you can lift for 3 or 4 minutes and use it as you always would when you’re squatting. This could be a bar that you can easily lift for 3 minutes or a bar that’s much heavier than normal, so lift it 3 or 4 times per week.

What type of strength training should I be doing?

Generally speaking, if you’re not strong in your legs or core, you are weaker in your back, hips or torso. This could cause you to lose all of the weight you’ve gained.

If that’s the case don’t worry, this method will teach you how to strengthen your lower body with low resistance weight.

Should I be benching?

If you’re stronger in your lower body, you probably need to bench higher. Also, your torso tends to look better if you do have good hip width, so you might want to get as high from floor as you can.

Can I do leg curls?

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