How can I reduce my belly and hip size? – Purpose Of Belly Dancing

You can do it several ways:

Tighten your back muscles. Stretch your shoulder blades, back and butt muscles.

Tighten your abdomen muscles. Take a long, slow walking walk outside.

Stretch your butt muscles through yoga. Take a 30 second pose.

Do any of the exercises below

Stretch your back, shoulders, hips, core and stomach.

Stretch your back muscles. Stretch your shoulder blades, back and butt muscles. Tension your lats, abdominals, obliques and rectus abdominis muscle.

Take a 30 second walk outside. Try standing with a head up, arms spread out and lower chest to stomach level. Then hold for 5-10 seconds. Hold.
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Stretch your shoulder blades and bottom down into a deep seated lunge.

Stretch your chest muscles and core muscles.

Do any of the exercises below

Pronation is a very effective way to stretch the abdominal muscles and relieve your pain. Perform 5-10 deep squat stretches from a lying position in which you can bend at 90 degrees. Hold this position for 5-10 second and bend your knees to a 45 degree angle. Repeat on other side.

If you feel tightness and pain when squatting, your body will be in a prone posture – like a child. Pronation will take care of it.

The lower the back, the lower the front.

Exercises to Stretch Legs.

Lie on your belly with your thighs straight. Hold a pair of balls with both hands.

Stand straight and raise the heels over the balls. Hold this position for 10-20 seconds. Repeat on other side.

Tightness can be an issue with your calves. Do some exercises with your calves, such as the calf raises in a side lying position.

The knees should always be stretched before the toes, if they are tightly held. Do one of the following exercises to stretch the kneecap and Achilles tendon.

Aerobic and muscular exercises.

Stretch your lower abdomen muscles through hip twists, crunches, push ups with weights and sit ups.

Stretch the lats and rectus abdominus muscles

Stretch your upper abdominal muscles through a dip band

Get ready for a new challenge

It is very common for women to go through menopause after a high proportion of the natural menstrual cycle has taken place and pregnancy has occurred

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