How do I do this? How do I do that? How does that feel?” A lot of people can’t do it because they’ve never moved their hips. This has nothing to do with hip mobility, it’s just a problem of communication.
My friend Justin’s problem was he would squat and then he would do pull ups or a power clean because that was what his teacher told him to do. My friend, his instructor in our training, was so afraid to ask Justin if he could do a basic shoulder bridge. He was afraid that if he did that, Justin would look at his instructor and say, “Oh I can do this, I can do a shoulder bridge.” That’s what he did for a long time. “You can’t do this hip extension!” “You can’t do that hip extension because I told you I can’t do that.” You’ve just been conditioned to expect you can’t do something, but you don’t know. I never once thought that Justin wasn’t going to be able to work with this movement. He just didn’t know how to communicate it correctly. So I guess what I’m trying to say is, “Hey, you don’t have to be afraid. You just need to figure it out.” I’m never going to take my son from me unless I know I can get him through. No one will take a person like me and not let me help them. If he wants to do this hip extension, he knows how to do this hip extension.
If you’re worried about what the person else is going to do, the truth is that they don’t really know what they’re doing. They are worried about what the person else is going to do, you’re worried about what you’re about to do. What can you teach your son that they wouldn’t have learned in the gym? What can you give him that they couldn’t learn in the gym?
Just listen to your hips. Look in the mirror, pay attention to what your hips are doing. I think that for many people the problem starts in their childhood in their hips and that’s what they’re really concerned about.
When you’re doing the exercises that I show you you cannot move your hips, you cannot move your hips to the sides of your body. There are no words to describe that because it is not possible to move your hips to the sides of your body. If you’re holding a board up, then your hips will be over my shoulder, but your hips can’t
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