Your hips are the only part of your body that can move, and are what make the body move. As people who practice yoga, we know the energy centers and their energy can move through us. Asana is our art, a dance, and a movement. It’s how we create our body.
What does a breath do?
When we breathe in, we have a breath and a center. We have the breath moving from our mouth to the top of our head, along the line of our spine, into our body and outwards. When we breath out, we exhale, bring the breath outwards as we breath in, then bring the breath back in as a point on the bottom of the ribcage. These are all energy flows. Think of your breath as the center of your body – like a chair, with the seat at your heart and the floor at your feet. You can sit on the floor and relax, or you can sit on the chair and feel your arms and legs moving. You can also breath in and out at different points on the body and the energy flows. In Aikido, students can hold their breath at different points; for example, during a stance or after a thrust or strike; or breath in when an opponent pushes at them or in when they reach out. Asanas help control energy flow of the body and mind.
What are the energy centers?
The energy centers are tiny glands that are on the inside of the lungs. Energy flows from the center outwards and is sometimes called jing-chi but also called qiongzong or hsuei, and is part of the jing-chi or chi-energy. The chi is what powers all bodily functions and is what determines how we feel in any situation. When we have been training for a long time we have our bodies conditioned to move the energy flow around as we breathe in and breathe out. That’s why when we’re in class, we get up, close our eyes and start moving our legs.
And what are the jing-chi glands?
The glands, which are located in the front part of the throat, are located right behind the ear, right down to the bottom part of the nose. Their job is to take in oxygen and convert it to energy. But a problem with the glands is that they will always be full and sometimes they just don’t get enough oxygen during the day. So the energy comes out and stays out.
belly dance costumes amazon, belly dancing classes close to me, belly dance classes nyc, belly dancing for beginners arms and abs, pole dancing classes eastern suburbs melbourne