The hip flexor is not the only muscle working; the thoracic and anterior abdominal muscles are also activated. How do these muscles work?
The hip flexors are mainly responsible for keeping your pelvis in a normal sitting or standing position.
As the pelvis moves, your pelvis flexes and extends. When the hip flexors contract, they move your abdomen back and forth while your pelvis remains neutral.
The thoracic and anterior abdominal muscles are involved in stabilizing the pelvis and keeping your pelvis upright.
How do you move your weight up and down?
The abdominals are strong and elastic. They can flex the hip, but they can also contract the pelvis, keeping it in a neutral position. With this tension, your glutes and hip flexors help to keep you in a straight position. Your quads contract to stabilize your spine. Quads have to flex or move down because the body is going downhill and away from the body’s center of gravity.
Your hip flexor and hip adductor muscles are contracted to bend the pelvis during forward and backward movement. Without these muscles, your hip would get in a “straight” position instead of a “straight ahead” position.
Anterior muscle action
How much do you squat?
A good question to ask yourself is, “How much weight should I be lifting?” It all depends on what you need. Your goals depend on when you want to achieve the greatest strength in the following exercises:
Pec Deck – 3x 5 sets of 15 to 20 reps. It’s an intermediate squat.
– 3x 5 sets of 15 to 20 reps. It’s an intermediate squat. Goblet Bench – 3 sets of 6 to 8 reps. It’s the strongest bench press, but your hamstrings will get tired in this exercise. It doesn’t give a great workout for the hamstring, so you won’t get much out of it.
– 3 sets of 6 to 8 reps. It’s the strongest bench press, but your hamstrings will get tired in this exercise. It doesn’t give a great workout for the hamstring, so you won’t get much out of it. Close Grip Dips – 9 reps, or any weight that is too heavy for you. But be careful with the weight as you can injure yourself. I would recommend keeping the weight to a minimum so you can see you are still able to perform the exercise.
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