Is belly dancing bad for your back? – Belly Dancing Controversy


If so, you may consider a lower back injury.

This article will discuss:

How belly dancing hurts your back.

When belly dancing is a bad back workout.

How to avoid belly dancing and avoid belly dancing injury.

What causes an injury?

How belly dancing is worse for your back than a bad back workout.

How belly dancing hurts your back

Why belly dancing hurts your back

When belly dancing is a bad back workout

As previously mentioned, belly dancing is a bad back workout. In order to make sure your back is healthy, you are better off trying to find other ways of getting your exercise or getting exercise that is safer and more safe. To quote the great fitness pioneer Tony Horton:

“When people are injured, it isn’t what does to someone’s spine. It’s what doesn’t do to them. That is why it is called exercise. Exercising is hard to do.”

Here’s why belly dancing hurts your back:

Hips are loaded with heavy weight

Bells are ringing

The pain is often in the region of the buttock

The back is not straight

The knees are not flexed

Wider and deeper back and hips muscles are not worked as hard as they should be

Belly dancers often have the most unstable positions because it takes less effort to make a belly dance look good. However, this does not mean that you will not hurt your back. Although the overall effect is lessened with a bigger back musculature, you should still be aware of your positions and be careful when choosing how to move the dance floor. If your hips, hamstrings and glutes are not up to snuff, you might want to consider a different way of performing belly dance.

When belly dancing is a bad back workout

When belly dancing is a bad back workout

You will definitely feel it

You might have “lump” or “slack” in your back

Hernia could occur

Back pain can last for hours

Pain can go away

If this is you, then this is probably the best way for you to get your belly dance and to get that belly dance that makes you feel great and is very easy to do.

However, if this is you and you are injured then it means that you are not getting your abdominal work done, but will most likely be trying to perform with

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