If you don’t think electricity is possible, just remember that there’s only so much you can do by putting it in your body. There are other things that we can do with our own bodies.
1. If you need energy or you’re really tired, try this: Take a deep breath and inhale. Feel it as when you breath deeply in deeply for a long time.
2. If you wake up sick but you feel like you could use some of your energy, this may feel like a good idea.
3. Take these 3 minutes and make your own daily “energy shots.” The goal is to get your energy level up and keep it up without the need for stimulants.
4. If you have an itch you’ve been struggling with, scratch for a minute. It gives your brain something to do.
5. If you need a cup of coffee, don’t keep it hidden away and leave it on the stove. Leave it in a pot, or pour it in the coffee cup.
6. Drink a glass of water when you get hungry and don’t eat anything until you finish your meal. It’s natural and it’ll help you eat better and you’ll be able to get the rest you need.
7. If your skin is really irritated, spray some sunscreen on it.
8. If your teeth decay, you might consider cleaning them regularly. This will keep your tooth health up and the rest up.
9. If you have a burning sensation in your back, take a warm bath or use a hot shower.
10. If you’re tired and need some extra energy, take a 10-minute walk or jog. A 10-minute walk will bring a good boost of energy.
11. Don’t worry about a lack of sleep – the best thing to do when you’re a little tired or have trouble falling asleep is to go for a walk.
12. If a cold is making you uncomfortable, treat it with lots of love and care. If your allergies are a problem, take them to the vet.
13. If you have a migraine, take it. Don’t do it if you don’t need it.
14. If you are experiencing symptoms of depression, take a day off and see a psychiatrist. Ask for any medications you have left.
15. Be sure to drink plenty of water!
16. If you’re feeling sad or down,
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