A nap of the day is when you go sit in a chair or stand while working, listening to music, or reading a book. This helps build up relaxation levels and helps to take your mind off of work and work related stress.
What’s your sleep routine like? Are you a night owl, morning person, or someone who gets less than seven hours sleep per night? The sleep habits you have may affect how long you get up. Night owls may get up earlier, and morning people need an hour or so before they get up. As you grow older, you may have less of these different sleeping routines. In my practice, I work from at least eight hours to nine hours before I get up.
Other tips you can use for your sleep: Be sure to sleep in the early morning; set the alarm just before you go to work to start your day; eat breakfast; have your coffee or tea, or even tea before coming to bed if you are using caffeine to help you sleep. Even if you aren’t getting as much sleep as you like, if it is not being used effectively, you can start using some time to get up or go to bed earlier, instead of getting up early.
How Much sleep do you have to be comfortable and refreshed all the time? Most people only get about six hours of sleep a night! I see an increased need for sleep every day with age, since we get older. My advice is to get every hour and half of sleep that you can get. It’s not a question of whether to get it or not to get it, but how to get it. Sleep is the most important thing we do for our overall health, in the sense that it gives us energy as well as a sense of well-being when compared to being active. A full and happy body is not going to be more energy-efficient or more flexible than one that is not a whole lot of energy-efficient or flexible. You just have to do your best!
What is your favorite sleep position? Is sleeping on your left side, sleep on your right side, have the back, the arms, or a combination? Many people find it helpful to sleep on their left side because they have a strong left side. Others find the back works well because they have a strong backside. Others sleep on the arms because they already have a strong left side. Again, we all have different sleep preferences! There are also many ways for us to use our sleep: standing up,
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