How can I practice pole dancing without a pole? – Beginning Pole Dancing Moves

Learn pole dancing steps, exercises, and tips!

How to improve and expand your pole dancing vocabulary.

Can I go to a Pole Dance class?

Yes! Click here to make a reservation!

Why do I need a pole?

Learning to dance with a pole is incredibly challenging. The pole holds the pole in place against your body, and that is very, very hard to do when your legs are too far apart! It can be very stressful to hold onto a pole without it holding onto you. If you have limited mobility and are looking to start working on pole dancing, then the pole could be a great way to practice and get used to moving up and down on it.

What type of pole should I get?

The type of pole for you depends on the way you have performed on other poles in the past. The types of pole you get may depend mainly on what you have been taught and the instructor’s skill level. If you are a beginner, then you may want to go with a metal pole. The metal poles are very strong to stand on and can be very difficult to move because they keep you still. On the flip side, if you are a strong dancer that likes to move quickly, then you would be better off with a wood pole. You do not end up moving your hips the same way with the metal pole as you would with a wood pole.

What exercises do I need to practice?

When you learn pole dancing, there is a specific exercise for every dance skill. Once you learn it, you can make adjustments as you get better. We will cover:


Walking Steps



Standing Step


Do I need to be very strong?

Yes, many pole dancers that have practiced pole dancing, have become very skilled. You do not need to be an Olympian to dance well, and many people have been able to do pole dancing since they were 12 or 13, which makes it much easier.

What types of exercises can I train with?

We have many different types of exercises that you can do. We do a lot of core training including yoga, dance conditioning, and dance gymnastics. While some of those might be considered core movements, we try to provide a different workout for the body and keep the focus on the leg and pelvis. We also do a lot of bodyweight training. We do

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