How much weight can a dance pole hold? – Famous Pole Dancers


The weight of the dance pole may have an impact on the amount of weight that can be carried per person by a dance.

Dance pole or pole dancing weight? Weight limits may vary in different regions and by dance. For example, some states require dance pole dancers with a certain weight to be allowed access to the dance floor. Check with your state dance office to verify weight or area limits. Weight limits are also determined by state regulations and by industry standards. The maximum weight for a dance may vary by state, from 10 to 30 pounds. When working with state and industry standards, we urge you to always consider the needs of your group members and consider a few guidelines to help them be able to safely move their gear and stay comfortable.

How much should a dance pole weigh?

The main weight for dance pole or pole dancing weight is determined by the size and shape of the base (the pole) and pole.

The size of base or base pieces and the length of pole determine the weight of the dance pole. The size of the pole determines the maximum weight, in pounds, of the dance pole. When adjusting the size and/or shape of dance pole, you should work with the dance administrator and state regulatory agencies prior to changing the style or setting the maximum.


If you are working with a dance administrator or a regulatory agency, contact them to discuss the specific requirements.

Can any additional weight be added to a weight?

The additional weights can include extra weight, or padding if you add some weight during the dance. In other words, the dancer and dance administrator will discuss how much weight you should add to the maximum weight while moving or dancing. If your dancing partner does not want the extra weight, they may need to take the whole additional weight out of the dance. If your dance group prefers a specific minimum number of additional weights, that will always be determined by the specific dance.

What are the guidelines for additional weights and padding?

Dance pole or pole dancers should feel comfortable moving the pole with the added weight so they can move safely and comfortably. Dance instructors will always work with the dance administrators and state dance regulating agencies to provide proper and appropriate instruction and guidance within the limitations.

In addition to what’s discussed in the safety section, dancing pole dancers can consider the following guidelines for adding extra weight, if necessary:

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