Exercise can help any dancer. When you’re feeling uncomfortable and need to get your body to a better position, move away from the pole or move to a less accessible area. As long as your body is able (and you’re able to) to perform the exercise properly it will still be beneficial.
What are the worst injuries I’ve seen while learning pole dancing?
If you experience any injury that affects your balance, feel, or mobility, you should seek medical attention immediately. Some of the most common injuries include:
Stimulatory injuries, like falls
Winding injuries, like cramps
Reverse cramps, like a muscle spasm
Bending injury
Laxity and lack of flexibility
Mental health issues such as anxiety, depression, and stress
What’s my next step?
Practice! Do the basics. Make sure you know how to do every move you need to do. For some of the more difficult moves, you may need to learn a new one. For beginners it may be best to start with a simple routine.
Once you’re comfortable then, with a focused training schedule, get on the dance floor whenever you find yourself having to do an extra step to catch your breath after performing at a high level.
With time, practice and practice, you will eventually be able to perform at your own rhythm as well.
The latest Star Wars movie has been released! After a little more than two months, it seems like the hype has hit critical mass. And, as I said a while ago, it is very unlikely Lucasfilm will ever release another Star Wars movie. So when will the next Star Wars movie be released? Well, I was going to guess June, but the film’s premiere was pushed back to October. Here’s what I believe to be your best bet based on the news and the latest info I’ve heard.
May 22, 2014: Rogue One hits the theaters. With just under a month to go, this will be a big one. Expect a bit of secrecy around it — it doesn’t look like anyone besides Lucasfilm and Disney will be going anywhere near Rogue One after 2015.
June 16, 2015: Star Wars: The Last Jedi hits theaters. Again, we’re not going to know much about it. But it seems like this film is set two years away from the end of The Force Awakens, which I would guess will be 2018. So I could
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