What is pole exercise? – Jennifer Lopez Hustlers Pole Scene From Dirty Dancing Final Dance


An aerobically designed cardio or resistance exercise routine. This routine is designed to increase cardiovascular function and burn calories. It is also used with long walks or long runs to enhance running endurance.

If you do the above described exercise routine, there may be noticeable benefits for several reasons:

Stimulation for body strength and body composition: The workout can increase muscle power and resistance to damage.

The workout can increase muscle power and resistance to damage. Increased cardiovascular fitness: Increased blood flow and oxygen transport to the muscles, the body, and the blood.

Increased blood flow and oxygen transport to the muscles, the body, and the blood. Increased recovery from exercise for both body and mind: Increased physical recovery time between exercise sessions.

Increase in exercise efficiency: The increased metabolic rate results in energy and fuel use from the body that is higher than when active while resting.

The increased metabolic rate results in energy and fuel use from the body that is higher than when active while resting. Increased fitness: Increased body composition, muscle mass, and strength and endurance.

Increased body composition, muscle mass, and strength and endurance. Increased endurance: Improved performance during exercise sessions.

Improved performance during exercise sessions. Less fatigue and stress: Less fatigue resulting from low intensity exercise.

Less fatigue resulting from low intensity exercise. Greater strength and stamina: Increased ability to push yourself harder when engaging in moderate-intensity exercise.

Increased ability to push yourself harder when engaging in moderate-intensity exercise. Reduction in injuries: Decreased incidence of stress fractures and tendinitis.

Decreased incidence of stress fractures and tendinitis. Reduction in mental fatigue: Increases mental alertness, focus and concentration, mental concentration, memory, and concentration, mood, and motivation.

Increase in motivation: Increases motivation to exercise.

Helps decrease muscle soreness and tension.

Increases aerobic endurance, reducing chances of injury and improving body composition.

Decreases chance of injury and improving body composition. Increases metabolism and weight loss by the body .

Anaerobic cardio:

Aerobic cardio (also known as heart rate training) is a type of resistance exercise that produces an increase in oxygen consumption. The higher your heart rate (breathing rate), the more oxygen is consumed. Aerobic exercise may also increase heart rate. Your aerobic fitness is determined by exercise intensity and intensity at which your heart is pumping.

Why do cardio exercise sessions have to be

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