Saffron is a perennial herb that is used in India to treat respiratory diseases and to promote the growth of rosemary. It can be harvested from the seed head through the stamens using traditional methods, but this may be impractical in hot climates. The best way is by soaking the seeds in water or juice.
Can saffron be used in cooking?
Yes. It can be used either raw or cooked in various countries. It is often used in curry to add the richness. If you are concerned about health, saffron should be avoided.
Are there benefits if saffron is eaten raw?
In general, this is only true if you are getting it in an adequate amount as the seeds are small and absorb water much faster, which means they may leave seeds in their seed head. However, they are a great source of essential oils and as they are seeds, if you get a good dose of both saffron and essential oils, they can be used to make a very good tea (see below).
How do I drink saffron tea?
Called saffron water, saffron tea may be consumed in several different ways. It can be made by simmering the seeds in water, add other flavouring and simmer until the fruit has been tender. If you like it thick, then you can also strain and chill the juice. If you prefer a very thin liquid with a sweet aftertaste, then you should try mixing with ice cream or ice cubes. Try mixing it with a little honey, a little almond milk and a bit of vanilla and you might just have the perfect drink.
Also, add 1-2 teaspoons of cinnamon to taste each time you make a drink.
What should I eat with saffron?
The leaves and flowers are very bitter and they can be eaten raw or cooked. If you wish to use them in salads, then pick some flowers and use them to top the salads. They might have a few herbs in them that can be added to dishes, but you should be aware that saffron has a lot of vitamins and minerals as well.
How effective do saffron root tinctures work?
These tinctures are used to treat chronic obstructive pulmonary disease (COPD), bronchitis and hay fever. The essential oils and other flavours are rich in antioxidants and may help to kill bacteria.
Is smoking dangerous to saffron
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