You’re not sick, but you could get sick. It’s safe to eat, but it’s very high in sodium and magnesium.
How much salt should you have as a healthy adult?
It’s important to stay under 1,000 mg of sodium per day. Some people take up to 1,500 mg.
How much calcium should I eat?
To get enough calcium in your diet, add 1 cup of cooked beans, 2 cups of cooked rice, 2 cups of cooked vegetable stew, or 4 cups of cooked pasta to your daily diet. You would then use your bodyweight or calculator to find your daily calcium intake.
How much calcium do I need in my diet?
If you’re under 10,000 mg per day, you need 600 mg per day of calcium, or 2 cups of cooked beans (or 4 cup of pasta). If you’re between 10,000 to 10,500 mg, you need 1,500 mg per day. If you’re between 10,500 to 11,500 mg, you need 2 cups of cooked beans or 6 cups of cooked pasta.
How much calcium should I have in my diet?
Most men and women need 1,000 mg of calcium. This means that they should eat at least 1 cup of cooked beans, cooked rice or noodles, 2 cups of cooked beans or 4 cup of cooked pasta. If you’re pregnant, talk with your health care provider before you attempt to increase your calcium intake.
What happens if you don’t get enough calcium in your diet?
If you do not get enough calcium in your diet, your bones and teeth could become weaker, which could lead to a number of problems.
Why should we drink water with our meals? What’s the difference between water and tea?
The good news is that a small percentage of Americans can actually drink water, such as from bottled water or soda, every day without suffering from diarrhea and weight gain.
The bad news is that not all foods contain the same amount of calcium; some vegetables, fruits, nuts and grains contain more calcium than others.
If you drink some kind of milk or water, you will be able to drink more than water, but it won’t be the same without getting enough salt, calories, and fat.
What’s the difference between tea and coffee?
Both tea and coffee contain large quantities of antioxidants, vitamins and minerals, to help keep you healthy. But
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