If you have just started to eat saffron as a supplement then you can use it immediately following saffron meals. A good rule of thumb is that saffron must absorb into the bloodstream and then the liver to be used as a health treatment. After that it can be used on a couple of days’ notice by stopping eating and drinking saffron and replacing with a healthier diet until the body adapts to and responds to the new food.
When should not saffron be used as supplement?
There is no official safety advice about saffron that can be drawn on this topic.
Where to obtain saffron?
Saffron supplements can be found in any supermarket and you can get different colouring from different suppliers, as long as it does not contain synthetic colours.
How long should I use saffron?
It can take between two to two and half weeks to begin feeling benefits from saffron supplementation. If your body is not ready, then take the product at a time when you are not under too many pressure.
Does taking saffron improve my complexion?
Saffron can make your skin healthy and radiant, but we don’t actually know if the product is helping. It might make your skin a bit shinier (in addition to being more luminous), or it might help with the redness. We have found that using some natural ingredients is best to make saffron last longer.
What is the most common reason why saffron is not used as a supplement?
There is no evidence indicating that taking saffron improves skin, but if you do decide to use saffron, take it at a time when you are not in too much pressure. However, taking saffron supplements is not advised for people who don’t have an existing health condition such as acne, sunburn or psoriasis, or other serious skin problems.
Should saffron be added to my diet?
Saffron supplements are not a regular part of any diets and should only be used as an adjunct to a healthy diet. You should avoid taking saffron supplements if you can.
Where can I see more information about saffron?
There is more information about saffron in the public domain available in this book – you may find it helpful to have this book in one’s library. Please refer to the section on saffron supplements below.
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